Hi everybody!! Hope you are all staying warm, you too Janelle! ;) As for myself there seems to be no rest for the wicked!! I've been out 'n' ater, on Sunday Jen took me on another long run, we ran for a whole 95 minutes and came out with 13.37 kilometers under our belts, sure did feel great, although my toes were pretty sore it wasn't anything I couldn't deal with. As for this evening, I ran with John and the group from the Tech shop. The Tech shop has started a new running clinic this evening, so we went with the group to do some 5 and 1 intervals, well was that ever a change. Its amazing how hard you tend to push yourself when you know your going to be done your intervals quicker. We ran for 42 minutes and covered a sweet 6.5 kilometers and was it ever chilly with that wind! Once I got back to the store I started asking questions about my shoes to find out why I might be feeling pain in my toes after my long runs. What it all boils down to is that I most likely need new shoes, so i tried a few on, man oh man have I ever forgot how nice new running shoes feel on my feet! Needless to say I didn't buy any tonight but I will have by the begining of the next week. Anyway, I'm off to bed I'll see you all back here soon, it will either be myself or Janelle updating you all on Thursday.