Hey everyone, hope all is going well in your neck of the woods, where ever that might be. I am sad to report my buddy and training partner is down for the count for at least 2 weeks due to an injury. The news left me with a sad and heavy heart, a lot of times Janelle is my motovation and she is always great company. So get better soon buddy!! On a happier note our most favorite trainer John will be joining us next week! Perhaps he can make that dumb GPS watch work properly next tuesday!
Today I went to meet up with our trusty running group to find only 2 lone characters waiting to start our journey from Tri-it fitness. This included Tibor and Bob, however we did loose Bob after our first interval set of 7 and 1's. Bob had run the night before and wanted to take 'er easy, so off we went into the dusk, just Tibor and I. We ran the loop in a nice and timely matter getting back to home base in 55 minutes, total kilometres coming out to 7.8. The air was crisp with just a hint of a bite, and the moon rose and shone bright above us. I hope the weather holds out for us for just a little bit longer while I work on getting the proper gear to be running in freezing temperatures, I suppose I will leave that one in mother natures trusty hands!!
See you all back here on Thursday evening!