Tuesday, November 1, 2011

Minimal - Afton

Hey all, hope everyone enjoyed their Halloween! As for Janelle and I today was back to the grind, and by grind I mean running. I'm sure you have all been following along and have noticed both Janelle and I have delt with injuries as of late, so getting back at it takes a bit of extra hard work. Janelle herself seems to be doing well, but for myself I limped back to Tri-it, I sure do hope I get this fixed sooner rather then later! I had an x ray and that came out clean so the next step was to bug my chiropractor, Dr Conway started with my gait analysis to come up with answers. From the sounds of it I pretty much need to change everything I am doing, from my shoes to my muscles in my hips, It sounds like this is going to take a while so wish me luck! I will update you soon.
The chiropractor said minimalistic, but I don't think I'll be taking it this far!!!


  1. So proud of you guys!! xoxo!

  2. I'm sorry to hear this afton, but I know thinks will be fine. You can do this! And Janelle too!
    'minimalistic' does that me you have to cut down on the amount you are running?

    strange looking shoes but dad says they are pretty comfortable

    take care you two!